How to choose the right men's health products for yourself?

The pursuit of a more satisfying sex life experience is the wish of many men, and the dazzling array of "sexual function enhancement" health products on the market also attract attention. However, blind selection not only wastes money, but may also harm health. The following is a scientific and safe selection guide for you:

1. Core principles: safety and knowledge are always the first

Consulting a doctor is the first step:

Ruling out potential diseases: Erectile dysfunction (ED) may be a signal of cardiovascular disease, diabetes, hormonal imbalance, neurological problems or psychological factors. Doctors can diagnose the cause and determine whether health products are suitable.

2. Recognize the nature of "health products":

Non-alternative drugs: Health products cannot replace prescription drugs for ED prescribed by doctors (such as PDE5 inhibitors). Its effect is usually milder and slower, and there are large individual differences.

Regulation and support: Its role is more in "supporting body functions", "supplementing nutrients" or "gentle regulation".

3. Research active ingredients and scientific evidence:

Focus on ingredients supported by research:

L-arginine: A precursor of nitric oxide, it helps vasodilation. Research results are inconsistent, and it may be beneficial for mild ED.

Maca: A traditional Peruvian herbal medicine. Some studies have shown that it may improve sexual desire and slightly improve ED (especially psychological factors), but high-quality large-scale studies are limited.

Tongkat Ali (Malaysian ginseng): Traditionally used to enhance energy and sexual desire. Animal studies and a small number of human studies have shown potential, but more high-quality evidence is still needed.

Zinc: Essential for testosterone synthesis and sperm health. Supplementation is only recommended when deficiency is confirmed.

Rhodiola rosea, ginseng (American ginseng/Asian ginseng): Traditionally used to fight fatigue and enhance energy, may indirectly improve overall condition and sexual desire, and direct evidence for ED is weak.

Read labels and logos carefully:

Complete ingredient list: Clearly understand each ingredient and its dosage.

Dosage recommendations and warnings: Read carefully and follow.

Choose rationally based on your own situation

Which aspect do you want to improve? Low libido? Erection hardness/maintenance? Premature ejaculation? Overall energy level? Different products have different focuses.

Establish reasonable expectations: Understand that the effects of health products are limited and vary from person to person, so don't expect "miracle effects".

Consider your own health status: If you have chronic diseases (hypertension, heart disease, liver disease, kidney disease), are taking medication, or are allergic to certain substances, be sure to consult a doctor, as some ingredients may be contraindicated.

Choose regular purchasing channels: large pharmacies, self-operated or brand flagship stores of reputable e-commerce platforms. Avoid small websites, WeChat merchants, or personal purchasing agents of unknown origin.

Pay attention to physical feedback: After starting to take it, pay close attention to your body's reactions. If you experience any discomfort (headache, hot flashes, palpitations, indigestion, allergic reactions, etc.), stop using it immediately and consult a doctor. \

Recommendations:
E.g.HARU BOOST Phoenix Arginine Vitality Powder Packet 20pcs/box (Citrus Flavor)

Maca:ICHIKI Ultra Concentrated Maca Emperor Liquid (15pcs x 10g/box), Bio Tree Diamond Black Maca Men's Supplement 90pcs, ITOH Maca + PLUS 33000 PETA MAX Men's Supplement, ICHIKI Ultra Concentrated Maca 20000 50ml